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Physical health is connected to mental and emotional health

A clear distinction is often made between “mind” and “body”.

But when considering mental health and physical health,

the two should not be thought of as separate.

Poor physical health can lead to an increased risk of

developing mental health problems.

At Psych Fit, you will reclaim yourself, look in the mirror and see possibility, see the new you, your smile, your new found motivation, energy and confidence that comes along with a healthy mind and a healthy body.  We can work through it all together! Get back in the driver's seat, regain your health.

“If you are physically fit then you are more likely to be mentally fit.”

Taking care of your body is a powerful first step towards mental and emotional health. The mind and the body are linked. When you improve your physical health, you’ll automatically experience greater mental and emotional well-being. For example, exercise not only strengthens our heart and lungs, but also releases endorphins, powerful chemicals that energize us and lift our mood.

Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of some conditions.